This is probably not the title you'd expect to see on the blog, but one of my goals for this year is that you know me a little more, so I decided to add a new category, the personal one.
I would like to start with something we all suffer from time to time, some more and some less and there's nothing to be ashamed of: anxiety. Personally, I tend to suffer from it quite a lot. At first, I didn't know how to control it but over time I've learned so just by doing little changes.
ES: Este probablemente no sea el típico título que esperan ver en el blog, pero uno de mis objetivos para el 2016 es darme a conocer un poco más, por lo cual he decidido agregar una nueva categoría: la personal.
Me gustaría empezar con algo que todos sufrimos de vez en cuando, unos más, otros menos y de lo que no hay nada que avergonzarse: la ansiedad. Al principio no sabía cómo controlarla pero a través del tiempo he aprendido a hacerlo con sólo algunos pequeños cambios.
Find out the cause: first things first, in order to do something about it, I need to figure out what it is causing it: work? a special event? personal relationships? or is it because I have so many things to do that I am afraid of not finished them all ?
Be positive: whatever the problem is, I always try to put aside all the negative thoughts and think that everything will be solved, for what is good to have a little extra help.
Breath deep: when I am anxious falling asleep is a real problem, I turn from one side to the other and my heart beats fast, so in order to calm myself down, I take a few deep breaths.
Read a book: if the above doesn't work I can always catch up on my reading.
Exercise: not only is good for our health and skin but it also helps to relieve stress, so when it comes to moving my body I choose running or dancing but any sport or activity is more than welcome.
Eat healthy and control caffeine intake: a few years ago I used to drink a lot of coffee, especially during exams time and in-between photo shoots, until I realised that not only does no good but it also started to bring me trouble sleeping. Now, instead, I choose a cup of tea though I can't resist a latte in the morning.
Schedule: the agenda is my best friend. Writing down what I need to get done by the end of the day or planning my week really helps me to stay focus and don't leave everything for last, which really stresses me out.
Laugh: I once read that the more we laugh during the day the better we sleep at night, and darling, it works! It is the best medicine and plus, it's free. 10 points for that!
Go outside: soaking up the sun and breathing fresh air is something we should do on a daily basis. especially when we are feeling anxious. It helps you set aside your mind of the problem and think of something else.
Stop multitasking: doing several things at the same time is great sometimes though not in this case. I realised that whenever I did it chances were most of the work would be at half, ending me worrying about the other half that had to be done. Now I do one task at a time getting to accomplished them all (or at least most of it).
So, this is how I deal with anxiety guys. Hope you can apply some of these tips to yourself whenever and, if you have some other ways of battling it I would love to read them.
Have a great & relaxed week!
_________________________________________________________________________________________________________
ES: Averiguar la causa: primero es lo primero, para hacer algo al respecto es necesario saber qué es lo que la está causando: ¿trabajo? ¿un evento especial? ¿relaciones personales? ¿o porque tengo tantas cosas para hacer que temo no terminarlas?
Ser positiva: cualquiera sea el problema, siempre trato de dejar a un lado las ideas negativas y pensar en que todo se solucionará, para lo que es bueno tener un poquito de ayuda extra.
Respirar profundo: cuando estoy ansiosa dormir es un problema, doy vueltas de un lado al otro y mi corazón late rápido, por lo que es imposible conciliar el sueño. Para calmarme sólo bastan algunas respiraciones profundas.
Leer: si lo anterior no funciona, siempre puedo retomar algún libro que, probablemente dejé hace bastante por falta de tiempo.
Hacer ejercicio: no sólo es bueno para nuestra salud y piel sino que además ayuda a aliviar el estrés. Por mi parte, me encanta salir a correr o hacer danza pero las posibilidades son infinitas, cualquier deporte o actividad que requiera desgastar energía son bienvenidos.
Comer saludable y controlar el consumo de cafeína: algunos años atrás solía tomar muchísimo café, especialmente en época de exámenes y entre producciones, hasta que me di cuenta de que no sólo no hace bien sino que además comenzaba a traerme problemas para dormir. Ahora, mayormente en su lugar elijo una taza de té aunque todavía no puedo resistir beber un latte por la mañana.
Programar: la agenda es mi mejor amiga. Escribir lo que tengo que realizar durante el día o planear mi semana me ayuda a estar enfocada y no dejar todo para último momento, evitando así sentir estrés.
Reír: una vez leí que cuanto más nos reímos durante el día mejor dormimos de noche ¡y sí funciona! Es la mejor medicina y además, es gratis. ¡10 puntos más por eso!
Salir al exterior: es algo que hago a diario, en especial cuando estoy ansiosa, tomar un poco de sol y respirar aire fresco me ayuda a despejar la mente.
No más multitasking: hacer varias cosas al mismo tiempo a veces es genial, pero no en este caso. Noté que cada vez que lo hacía muchas de las cosas me quedaban a medias y terminaba preocupándome por la otra mitad que faltaba. En cambio, ahora voy tarea por tarea empezando por la de mayor prioridad llegando a finalizar todo o la mayoría.
Así es como manejo la ansiedad. Espero que les sirvan algunos de estos tips y, si tienen otros los compartan conmigo en los comentarios.
¡Les deseo una linda y relajada semana!
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